Spring and summer are peak seasons for golf enthusiasts, and if you plan on hitting the course often, it’s important to protect yourself from injury. Neck and back pain are two injuries golfers commonly experience, and the staff at O’Fallon Pain Relief Associates in Missouri want to share a few tips to help. By practicing these techniques and health regimens, you’ll avoid downtime due to injuries so you can get the most out of the season.

How to Avoid Back & Neck Injuries This Golf Season

1. Stretch

Golf requires a wide range of motion and relies on many muscles and joints. Your back and neck are crucial to performance, which is why you should always stretch before playing. Focus on every aspect of your body with a special emphasis on the knees, hips, shoulders, neck, and spine. This will ensure your muscles are warmed up and ready to handle the stress. If you need assistance developing a regimen, speak with a chiropractor.

2. Don’t Over-Train

You want to get as much golf in during peak season as possible, but it’s important to not over-train. Whether it’s playing a match or simply hitting the driving range, you need to give your body time to rest in between. Always take a day off, and don’t push yourself too hard in one day. Also, pay attention to your body. If you’re experiencing any neck or back pain, take several days off so you don’t cause more serious injuries.

3. Practice Proper Techniques

Perfecting your golf swing is a lifelong pursuit and it’s important to begin with the right technique. Whether you’re just starting out or have been playing for years, take time to practice. Speaking with a trainer is especially helpful. Swinging from your hips, reducing shoulder rotation, and keeping your upper body relaxed are a few examples.

By taking the proper safety steps, you can be certain you get to enjoy every moment of golf season. If you’re dealing with or experience any injuries, turn to the professionals at O’Fallon Pain Relief Associates. They treat neck and back pain and provide comprehensive physical therapy services to ensure clients remain healthy and aren’t sidelined for too long. Call (636) 978-3000 today to schedule a consultation and visit their website and Facebook page to learn more.