Exercise is a crucial component of healthy living; however, it’s only effective when you get the sufficient amount. According to the staff at IMUA Orthopedics, Sports & Health in Honolulu, HI, many people exercise but don’t get enough, and they want to explain the amount you should aim for each day. Sticking to this orthopedist-approved regimen will ensure you’re getting all of the health benefits and decreasing your risk of serious medical conditions.

How Much Exercise Do I Need?

Exercise impacts every aspect of your health, lowering your risk of heart disease and diabetes, reducing the likelihood of obesity, and optimizing muscles, joints, and bodily systems. The average adult should get at least 30 minutes of aerobic exercise each day and do strength training at least twice each week. Children and teens should get 60 minutes of exercise each day, as well as high-intensity aerobic, strength training, and bone-strengthening routines three times each week. This ensures that every aspect of your body is addressed and that you’re optimizing your health comprehensively.

What Kind of Exercises Should I Do?

There is a variety of aerobic exercises. Speed walking, jogging, biking, and swimming all qualify, and you can get creative with high-intensity interval training (HIIT), martial arts, and other unique sports. Strength training can range from heavy lifting to basic bodyweight exercises, yoga, and Pilates. Try different exercises and see which ones work best for you. Before beginning a regimen, speak with your orthopedist and other health care specialists to ensure they’re safe for your body.

For more advice on wellness, as well as treatment, turn to an orthopedist at IMUA Orthopedics, Sports & Health. They offer a variety of services ranging from sports medicine to nutritional medicine and are committed to ensuring their patients recover from injuries and remain healthy. Call (808) 521-8170 today to schedule an appointment with an orthopedist and visit their website and Facebook page to learn more about their practice.