There’s seemingly no end to the benefits of swimming. This exercise is suited to people of all ages and can even be helpful for people with injuries or health conditions that impact their mobility. As a trusted sports medicine clinic in Honolulu, HI, IMUA Orthopedics Sports & Health recommends adding swimming to your exercise regimen to gain the following benefits.

3 Reasons Swimming Is Good for You From a Trusted Sports Medicine Doctor

1. Less Stress on Your Body

While beneficial in some ways, certain types of aerobic exercises can also harm your body. This is true of activities like running, which can cause damage to your joints over time. Swimming doesn’t have the same effect since your body is so much lighter when immersed in water. That means your joints will undergo less stress than with other aerobic activities.

2. Improved Heart Health

Keeping yourself at a healthy weight is an important component of good heart health. However, certain health conditions can make it difficult to keep up with exercise, which can contribute to weight gain. Swimming is an efficient way to burn calories, even for those who suffer from chronic health conditions like arthritis. 

3. Uses All the Muscle Groups

When using free weight or machines, each muscle group must be targeted individually. This is not the case with swimming; as your body moves against the water, all muscle groups are simultaneously worked out. This reduces the time spent on a single workout, which can be highly beneficial to people with busy schedules that prevent them from exercising.  

As the leading authority on performance optimization and functional medicine, IMUA Orthopedics Sports & Health proudly support their patients in the quest to optimum health. If you’d like to learn more about how sports medicine can benefit you, visit them online. You can also call (808) 521-8170 to schedule an appointment with an orthopedic doctor today.