Moving is a major endeavor, whether your new home is across the city or across the country. Between organizing, packing, loading, and unloading property, there’s a lot to get done. This puts significant stress on the body, and if you’re not careful, it could cause injury that sidelines the entire process. As Union KY’s top local movers, Easy Moving & Freight is happy to offer advice. Providing high-quality residential moving services, they’ll help no matter where you’re headed, including packing, wrapping fragile items, and loading your belongings. These premier local movers share must-have advice to avoid relocation’s most common injuries.

Local Movers Share 3 Common Injuries & How to Avoid Them

1. Ankle Sprains

When you’re carrying heavy boxes in and out of the house, it’s easy to make a misstep. Even the slightest twist could cause a sprain, especially if you’re carrying piles you can barely see over. Create a clear, wide path, and make sure there’s no gravel, rock, or unexpected debris along the way. Invest in slip-proof shoes, and never carry more than you can handle.

If you want to avoid injury, hiring a moving service is the best way to do so. They’ll handle the loading and unloading process for you, preventing slips and falls. As skilled professionals, residential moving services will tackle the process more efficiently than a DIY effort, without any injury risk on your behalf.

2. Back Strain

Lifting heavy items such as furniture and appliances is a lot to handle, especially if you aren’t used to hard labor. From the time you start packing, throwing your back out of alignment is a major risk, with sore muscles a regular part of the moving process. The way you lift makes a difference, so avoid back injuries by bending carefully and lifting from the knees, taking the pressure off. Know your limit, but if frequent lifting sounds like too much for you, let a moving service tackle the task. Professionals lift everything from couches to pianos on a daily basis, so they’re used to handling heavy lifting. Take the stress off your body and let experts tackle the tough stuff.

3. Cuts

As you move boxes around the home, you could come across a sharp object, break a plate, or walk past a rough surface. You might not consider it in advance, but this makes it easy to collect cuts and scrapes. Keep covered as much as you can; gloves are a necessity. Professionals have the rugged clothing, skills, and equipment to handle any object smoothly, which eliminates this risk.

Relocation is rough, which is why reliable local movers are always there to help. Easy Moving & Freight is prepared to tackle any size move, and they’ll transport anything with ease, from antiques to electronics. They’ll pack possessions for you, and use the highest-quality care to transport goods safely and efficiently, resulting in a smooth move every time. Visit the website to learn more, or call (859) 393-1413 to speak with a representative today.