When your loved ones reach retirement age, keeping them active and social may be difficult. Even if they are in great shape, movement may be limited, and there may be health concerns that inhibit activities. Whether they are in elderly care or living independently, staying physically fit and mentally alert is essential for a happy life. Below are a few ways to keep aging parents engaged and healthy.
How to Keep Elderly Loved Ones Active
Why Activity Is Important
It is not uncommon for social contact to slow down with age. Elderly family members may begin to feel isolated as peers pass on and contact with extended family lessens. When your parents retire and no longer have employment responsibilities, co-workers, and social activities associated with a job, they also lose a portion of their interaction with other people, leading to loneliness and a desire for companionship.
If health issues limits your aging parents’ ability to work or participate in activities, they may begin to suffer from depression. Feelings of isolation and boredom can be detrimental to physical health, with studies showing a connection between loneliness and illnesses like arthritis and lung diseases. Disconnecting from social situations and contact with others also leads to cognitive decline and the need for more intense elderly care.
Ideas for Staying Socially & Physically Fit
Start with your elderly parents’ community and see what activities for seniors are available. Many senior living facilities and recreational centers offer game nights like bingo or casino-themed events, movie nights, or social dances. They may have regular fitness programs designed specifically for the elderly, which keeps them physically active in a safe way. Daily Low-Impact exercises are offered at The Rosedale House.
Some elderly care and retirement communities offer day trips for shopping and entertainment. Not only does this keep them active and social, but it also fosters a sense of independence while under the guidance of a trained caregiver. There are also companionship services that provide an aging parent with a helpful, compassionate caretaker who will assist with daily tasks while providing a social outlet and support system.
When you need affordable elderly care in Monroe County, The Rosedale House is there. Located in Waterloo, IL, this independent living facility provides customized senior care and transportation for activities and other needs to ensure the best life for aging loved ones. To learn more about their facility, call (618) 939-4973 or visit our website here.