Thanks to years of effective milk marketing campaigns, many people know that calcium builds strong bones. Yet, very few individuals realize just how many other vitamins are critical to their skeletal structure and health. As explained by the expert orthopedists at IMUA Orthopedics, Sports & Health, based in Honolulu, HI, many other vitamins, minerals, and nutrients are critical to your bone health. Here, they explain a few of the most important vitamins to include in your daily diet.

Orthopedist on Vitamins That Support Bone Health

1. Vitamin A

This vitamin helps support the functions of cells that build and break apart bone matter, making it a necessary component of any complete diet. When in the form of retinol, it can be found in meat and fish, as well as some breakfast cereals. As an antioxidant, vitamin A is better known as beta-carotene, and it comes from dark green vegetables or orange fruits.

2. Vitamin D

Vitamin D is also important for bone health because it helps your body better absorb calcium and phosphorous. Without vitamin D, you wouldn’t be able to achieve very strong bones, no matter how much milk you drink. One of the best ways to get this vitamin is through regular sunlight. You only need about 10 minutes of sun exposure every week, as this will allow your skin to produce the nutrient. For those who aren’t able to get much sun, vitamin D can be found in fatty fish and mushrooms.

3. Vitamin K

Finally, vitamin K boosts bone growth and development by attracting the calcium to your bones. This nutrient shouldn’t be too difficult to find, as it’s in plenty of foods that people eat daily. For example, it may be in cabbage, canola oil, kale, parsley, and spinach. 

If you plan to take supplements to ensure you receive enough of these vitamins, it’s important that you speak with your physician before doing so. And the orthopedists at IMUA Orthopedics, Sports & Health will help you determine exactly what you need to achieve a healthier lifestyle. Working with most insurance plans, these osteopathic physicians are dedicated to helping you throughout every stage of life. To learn more about their nutritional medicine services or schedule an appointment, give them a call today at (808) 521-8170. You can also find more information on their website.