Varicose veins surface when the veins are enlarged and overfilled with blood; they typically appear on the legs and feet. While this condition is only a cosmetic concern for most, some people experience pain and discomfort. The good news is that it is possible to manage this issue. Here are a few of the do’s and don’ts of dealing with veins in legs.
Exercising regularly can help you maintain good blood circulation in your legs, reducing the appearance of varicose veins. Stick to low-impact workouts, like walking, cycling, and swimming; they won’t put too much pressure on your legs.
Maintain a healthy weight.
Staying at a healthy weight can decrease pressure on your legs, reducing the appearance of veins. If you are currently overweight, try eating a clean diet and exercising most days of the week.
Wear compression stockings.
Compression stockings are an effective treatment for varicose veins because they squeeze your legs and help your veins move blood more efficiently. These stockings can be purchased at most medical supply stores and pharmacies.
Sit for long periods of time.
It isn’t a good idea to sit in the same position for too long because it can put excess pressure on your veins. Try to get up every 30 minutes or so to increase your blood flow in the legs.
Try just one treatment.
There are many types of treatments available for varicose veins, such as laser surgeries, sclerotherapy, and vein stripping. Just because one treatment didn’t work for you, doesn’t mean another one won’t. Discuss your symptoms with your doctor so that he or she can recommend the appropriate treatment plan.
Expose your legs to excessive heat.
If you have varicose veins, you should limit your time in baths and hot tubs. They tend to get very hot, which can increase vein swelling.
If you want to learn more information about treating varicose veins, talk to your family doctor. The medical professionals at MediCenter in Kenai, AK offer minimally invasive vein treatments and will do everything they can to help you feel comfortable. To schedule an appointment, call (907) 283-9118 or visit their website.