You’re only as old as you feel, and exercise is one way to make you feel better as you age. Whether you’ve been getting regular exercise for decades or are just starting to get into the habit, your senior years are a pivotal time to get moving. Below expands on why exercise is so crucial for senior care and the many benefits it provides.

Why Exercise Is Essential for Senior Care

1. Avoid Falling Accidents & Disease

Exercise at any age leads to strong bones, a healthy heart, and more flexibility. The elderly can reap additional benefits from exercise, though. They’ll also lower their chances of contracting chronic diseases, such as diabetes and cancer. If they do get injured or develop an infection, their body will be better adept at fighting it off and healing. They’ll also be less likely to fall due to heightened balance and stability.

2. Combat Muscle Loss

Muscle mass begins to decrease 3% to 5% at age 40. It continues to decline at the same rate during each of the following decades. By not staying active at their senior care facility, the elderly lose their muscle mass faster and can become immobile earlier in their lives. Instead, exercise enables seniors to remain stronger and independent for a longer period of time.

3. Boost Brain Power

Seniors will be less susceptible to depression since exercise can positively impact their mood. It also increases the production of brain neurons. It’s been found that those who walk at least three times per week were 35% less likely to have dementia than those who didn’t exercise at all. 

If you or a loved one is looking for reliable in-home care for elderly individuals, the team at Visiting Angels in Medina, OH, provides high-quality senior care services. They serve Strongsville, Brunswick, and Hinckley Township. Their compassionate caregivers offer a host of non-medical home care services ranging from meal preparation and companionship to medication monitoring and errand running. Give them a call at (330) 723-0300 or visit their website to learn more.