How to Cope With the Anniversary of a Loved One's Death
Planning and attending the funeral of a beloved friend or relative is far from easy, but what happens after the ceremony? For many people, the anniversary of their loved one’s passing is a time of grief. The professionals at Porto Funeral Homes in New Haven County, CT, understand the challenges of coping with the passing of a loved one. To help you through this time, they share a few tips to help you honor the deceased and manage your feelings.
3 Tips for Handling the Anniversary of a Loved One’s Passing
1. Keep Traditions Alive
Did your loved one have a specific charity they contributed to or perhaps a favorite meal they enjoyed making for the family? If so, this may be a good way to work through your grief. Keeping one of their traditions alive after death gives you a chance to fill in the gaps left by their absence. On the anniversary of their passing, honor their life by participating in one of their favorite activities as a way to acknowledge their impact on your life.
2. Create a Digital Memorial
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our memories are precious, especially those that involve a loved one who is no longer here. Today, you can use technology like memorial apps to help you remember special events and milestones for someone after their death. It’s an excellent way to honor their lives through photos, stories, and more. You can leave the memorial page private or share your memories with others; it’s entirely up to you.
3. Write It Out
For many people, writing is therapeutic. It allows them to put all their emotions, thoughts, and memories into words they may have trouble articulating to others. On the anniversary of your loved one’s passing, consider writing a song or a poem as a way to process your feelings, or write down a loving memory involving your friend.
Grief doesn’t end once the funeral is over. The compassionate team at Porto Funeral Homes has helped residents of New Haven County lay their families to rest for over 75 years by offering a variety of services, including cremation, burial, and pre-arrangements for funerals. For more information, contact a helpful team member at (203) 934-5000 for their West Haven location, or (203) 467-3000 for their East Haven location. You can also visit their website to learn more about their funeral options.
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