In the hottest days of summer, children and teens seek out snacks that can help them cool down. However, many of them reach for sugary drinks and treats, such as ice cream or frozen candy bars, which can harm their oral health. Thankfully, the children’s dentists at Pediatric Dental Group in Honolulu, HI, have a few healthier alternatives to share that can keep your kids cool all summer long.

Children’s Dentist Shares 3 Summer Treats for Healthier Teeth

1. Naturally Sweet Popsicles

If your child loves popsicles, you can make your own version that’s just as delicious without all the added sugar and high fructose corn syrup of store-bought brands. Combine your favorite frozen fruit and honey in the blender, while mixing nonfat plain yogurt with additional honey in a separate bowl. In small cups, pour alternating layers of yogurt and fruit. Then place a popsicle stick in the middle and freeze the treat for a few hours.

2. Fruit-Infused Water

To help your child stay hydrated and cool, you can enhance their water with cold fruit. If you peel and cut cucumber into chunks, place it water, and allow it to steep, the result will be more delicious water that you child will gulp down. And because drinking water leaves less bacteria in the mouth, your child’s oral health will benefit. For a variety of tastes, mix and match favorite fruits like apples, kiwi, and berries.

3. Crunchy Veggies

Hard and crunchy vegetables are best served cold, and they also promote healthier teeth. Chomping on carrots or celery will encourage the production of saliva, which washes away harmful bacteria. Plus these snacks provide additional vitamins and nutrients for your child while helping them stay cool on hot, sunny days.

Staying cool and keeping your child’s teeth healthy throughout the summer can often be challenging. That’s why the children’s dentists at Pediatric Dental Center offer their guidance to help you every step of the way. Serving the community since 1966, these professionals provide a gentle and effective method of dental care for kids. To schedule an appointment, contact a team member at (808) 593-8828. Visit their website for more information on their services.