Jobs in every major industry from restaurants to warehouses require employees to lift and carry heavy objects. Unfortunately, 75% of back injuries occur while lifting, which is likely why lower back pain is the second most common reason employees call off work. The pain management professionals at O’Fallon Pain Relief Associates in St. Charles County, MO, believe every business should provide instruction on proper posture and lifting techniques to improve employee safety and productivity.

Proper Posture & Lifting Techniques to Avoid Back Pain

Proper Posture

Poor posture can be corrected with mindful behavior and conscious, consistent practice. Stand straight with your stomach tucked, feet shoulder-width apart, with arms hanging naturally by your sides. When standing for extended periods, shift your weight from one foot to the other to avoid putting pressure on one side. If back pain becomes severe, consider asking a professional about the benefits of a back brace to provide support throughout the day.

Lifting Techniques 

Before you lift, make sure to test the weight of the object and create a clear pathway from the lifting site to the dropoff area. Utilize another person or ergonomic equipment for heavier items whenever possible. When lifting on your own, get as close to the object as possible and take a wide stance. Bend your knees and grasp the object with equal strength on both sides. Lift slowly from your core, and exhale as you rise straight up. Try practicing this technique with lighter objects before progressing to heavier ones.

Make proper posture and lifting techniques part of your corporate wellness program with guidance from O’Fallon Pain Relief Associates. They host a variety interactive workshops to help employees with common work-related problems such as headaches, back pain, stress, lack of energy, and more. Learn more on their website about how to improve work productivity through pain relief, and call (636) 978-3000 to arrange a workshop for your business today.