Many women who have experienced difficulty conceiving seek natural ways to boost their fertility. Below is a guide to lifestyle changes and treatments, such acupuncture for fertility, that can help many hopeful mothers on the road to conception.
Guide to Natural Strategies & Acupuncture for Fertility
Gynecologists and fertility doctors, as well as specialists at the Mayo Clinic, recommend making smart lifestyle choices to boost fertility. These include exercising regularly, maintaining a healthy weight, and eating a nutritious diet. Healthline recommends eating foods rich in antioxidants, such as berries, plums, and kale.
Nuts and whole grains will also help remove toxins from your system. Replace trans fats with healthy fats like olive oil and avocado. Limit alcohol and caffeine intake and eliminate tobacco use.
Understanding your ovulation patterns will make it easier to conceive.You can use a fertility App, buy a BBT thermometer, and check your basal body temperature (BBT) every morning. You should talk with a Licensed Acupuncturist to interpret your cycle and appropriately treat you to regulate it.
Acupuncture for Fertility
Acupuncture is one of the most effective natural approaches to boost fertility. Stimulation of specific acupuncture points, and the use of the right formula of Chinese herbs, significantly increases a woman’s chances of getting pregnant naturally. In addition, according to a scientific research study on acupuncture for fertility, regular visits to an acupuncturist with experience in fertility also increases the success of in-vitro fertilization (IVF). Each cycle of IVF is costly physically, emotionally and monetarily. Acupuncture will minimize the number of cycles you need to become pregnant. You may even get pregnant on your own without the IVF.
The Journal of Chinese Medicine indicates the treatment can improve conception rates for women with Polycystic Ovarian Syndrome (PCOS) as well as other health issues. In addition to these benefits, acupuncture can help women reduce the time spent trying to conceive, and increase their ovarian reserve. Speak with a Licensed Acupuncturist with experience in treating fertility problems to determine a course of care for you personally.
Boosting your fertility may be easier than you think! NYC’s Cindy E. Levitz, Lic. Acupuncturist, PLLC, is an experienced and skilled Licensed Acupuncturist with many years of success in fertility. She is ready to create a customized treatment plan for you. For a complimentary office consultation to discuss your options, Call (212) 924-8034. For information about her office located in the Flatiron/Chelsea neighborhood, and serving the Tri-State area, including the surrounding neighborhoods of Murray Hill, Gramercy Park, and Midtown South, visit her website.