Good nutrition is essential, especially during pregnancy. While you can eat most foods and moderately indulge cravings, there are certain items that it is safer to avoid. The professional staff at South Baldwin Obstetrics & Gynecology PC in Foley, AL, suggest the following foods to avoid eating while you are pregnant.

5 Foods Pregnant Women Should Avoid

1. Alcohol

Your OB-GYN has likely suggested that you limit or eliminate alcohol. There is no known safe quantity of alcohol consumption during pregnancy. Everything you consume also goes to your baby, and even moderate levels of alcohol can be detrimental to a growing fetus. There is no need to panic if you drank before you knew about your pregnancy, but to be safe and stay healthy, stop drinking until you are finished breastfeeding.

2. Soft Cheese & Raw Dairy

Soft cheeses, like brie, camembert, feta, or some Mexican style cheeses like queso blanco are a potential risk for the listeria bacteria. Listeria can cross the placenta and may cause infection, illness, and even miscarriage. Unless labels say specifically that these and other imported cheeses are made from all pasteurized milk, avoid them during pregnancy. Likewise, raw milk should be avoided. A safe bet is to make sure all dairy is pasteurized.

3. Fish

Fish are part of an everyday healthy diet, but there are several factors to consider when you are pregnant or nursing. Raw fish and shellfish should be avoided completely, as they also carry listeria and other potentially harmful bacteria. You should find out the origin of any fish you eat, even local. Contact your local health department to learn more about fish caught in local waters. Also avoid deep water fish that may have higher mercury levels, like shark, swordfish, or tuna. Smoked fish may be suspect as well, although you are usually safe with canned varieties.

4. Raw Meat, Deli Meat & Pate

Avoid all raw or undercooked meat as E. coli, salmonella, and other bacteria may be present. Deli meats and fresh pate are also candidates for listeria. Raw eggs can carry salmonella, and many common sauces and dishes such as mayonnaise, hollandaise, Caesar dressing, and fresh ice cream or custard can be problematic. Commercially prepared products are usually made with pasteurized eggs and are safe. Read labels and ask questions when dining out to be sure.

5. Caffeine

Limit caffeine in your pregnancy to 200mg a day or less. Avoid sugary caffeinated beverages and energy drinks. While an occasional cup of tea or coffee isn’t likely to cause problems, daily caffeine consumption can affect your baby.

Pregnancy is a wonderful experience, and with a little care and adjustment of your diet, you can eat well and safely. The staff at the South Baldwin Obstetrics & Gynecology, PC, are committed to you and your baby’s well-being. They offer comprehensive women’s health, including obstetrics, gynecology, family planning, and weight loss and diet programs. Call (251) 943-2141 to schedule an appointment, or go to their website to find out more about their staff and services.