Losing weight by changing your lifestyle is a decision that will positively impact your emotional and physical health. It can also be one of the hardest goals to stick with if you don’t know how to get started. The team at Mountain Spring Chiropractic, in Fishersville, VA, is here to offer tips on how to get a jump start on your wellness journey so you can begin seeing results and improving your well-being as soon as possible.

How to Start Your Weight Loss Journey

1. Tell Your Friends and Family

If you haven’t officially launched your weight loss and wellness journey, make it official by telling your loved ones. Even though you may feel hesitant about sharing personal goals with others, it is a great way to stay accountable for your new lifestyle. It will be harder to give up when you know others are cheering you on. Friends and family are a beneficial support system if you ever need any assistance or motivation during rough patches.

2. Write a Food Diary

Getting to know your eating habits will help you to gradually change them. If you are not aware of what must be changed in your diet, write a diary of everything you consume for one week. This includes breakfast, lunch, dinner, and any snacks in between. 

3. Make Small Changes

Have you ever tried to change your entire diet cold turkey? While this method may work for some, it can be difficult to suddenly remove all unhealthy foods from your diet. This will leave you feeling frustrated and craving more junk food. Starting slowly by carving out one or two foods at a time is the key to success.

4. Seek Professional Help

Sometimes it is difficult to completely change your lifestyle on your own. Seek help from a wellness expert; they can offer nutritional counseling and give professional advice on which exercises and activities are an adequate fit for you. This is helpful especially if you have any health concerns, such as chronic back pain or sports injuries.

Are you ready to take the next step towards a healthy lifestyle? Contact the professionals at Mountain Spring Chiropractic for your wellness and nutritional counseling today. Led by chiropractor, Dr. Elizabeth Kautz, the staff will create a personalized plan that will help you successfully reach your goals. To find out more about their services, visit them online. To make an appointment with a chiropractor, give them a call at (540) 943-0022.