As a parent, you often hear a lot about what foods and drinks can damage your child’s teeth. While there is food that can be harmful to oral health, many foods contribute to strong and healthy teeth. Check out these dentist-approved foods to improve your whole family’s dental health.

3 Types of Food That Will Benefit Children’s Dental Health

1. Fresh Fruits

Fruits that are high in vitamin C are great for your teeth because vitamin C kills harmful bacteria that can cause issues like gingivitis and gum disease. Fruits — such as oranges, papaya, strawberries, cantaloupe, tomatoes, kiwis, and limes — help reduce bacteria and strengthen the gums. However, your dentist will recommend you have your child wait at least 30 minutes before brushing their teeth after eating any of these fruits since the citric acid temporarily leaves teeth vulnerable to damage from brushing.

2. Veggies 

Raw vegetables — like carrots, cauliflower, and snap peas — help remove plaque and sugars as your child crunches on them. Make sure your child takes their time chewing every bite for effective plaque removal. Bell peppers and sweet potatoes are also great for teeth due to their high vitamin C content. 

3. Nuts & Seeds

Healthy fats tend to form a protective layer around the teeth to guard against plaque, sugar, and bacteria. Over time, the fatty oils in nuts and seeds will strengthen the enamel, helping ward off cavities and dental decay. Sesame, pumpkin, and sunflower seeds — along with nuts such as almonds, cashews, and walnuts — are excellent sources of healthy fats.

 
If you’re on the hunt for a good dentist, you need someone your whole family can feel comfortable around. At the dental office of Ronald L. Rasmussen, DDS in Sacramento, CA, they strive to help their patients feel at ease while providing them with the highest quality dental care to ensure your whole family has beautiful, healthy smiles. They offer services and products including general dentistry, teeth whitening, fillings, porcelain veneers, and root canals. For more information, check out their services online or call (916) 689-1100 to make your appointment.