Spring is an excellent time to stock up on fresh produce and enjoy home cooking. From parsnips and rhubarb to arugula and spinach, fruits and vegetables are especially abundant and delicious throughout the season. Cranberry Country Market wants you to know more about the many spring produce items available in the Tomah, WI, area. Here’s some helpful information from your local grocery store.

Your Guide to Fresh Produce for Spring

Leafy Greens

Leafy greens grow plentifully during springtime in the Midwest. These include arugula, spinach, and several lettuce varieties. Whether you want to wilt them down for side dishes or toss them together for nutritious salads, leafy greens are top sellers this season. What’s even better is that they are heart healthy, assist with digestion, and contain plenty of dietary fiber.

Root Vegetables 

Despite what some people may think, root vegetables aren’t just a winter treat. Fresh vegetables, such as beets, carrots, parsnips, and radishes, pair perfectly with the warm spring weather. They provide a healthy way to get your carbohydrates, plus they’re packed with vitamin A, vitamin C, potassium, and magnesium. They also add gorgeous color to any meal.

Perennials, Fungi & Nightshades

Rhubarb, asparagus, mushrooms, and bell peppers are essential to the Midwest’s spring bounty of fresh produce. Now is the perfect time to make dishes like rhubarb pie, bacon wrapped asparagus, mushroom risotto, and stuffed bell peppers. Rhubarb and asparagus are great sources of vitamin K, while mushrooms provide riboflavin and bell peppers bring the folate.

When you need fresh produce, meats, cheeses, and other ingredients to make all of your favorite home-cooked meals, head to Cranberry Country Market. Call them at (608) 374-4944 today to speak with a welcoming staff member about the variety of fresh vegetables and fruits they have in stock. You can also visit them online to find out about weekly specials, spring and summer items, and other useful information.