Vitamins are essential to your well-being, no matter your age or health condition. Supplementing your diet with over-the-counter vitamins from your local pharmacy is a fantastic way to ensure your body is getting what it needs to thrive. The staff at Gates Pharmacy in Elyria, OH, have answered some frequent questions customers ask about vitamins, which should help you select the right products for your needs.

A Basic Guide to Vitamins

Why Are They Important?

Vitamins help the body maintain normal functions. There are a variety of vitamins and minerals and each provides its own benefits. This is why a balanced diet and necessary supplements are important to maintaining health. For example, vitamin A is vital for healthy skin and vision, while vitamin C boosts the immune system and helps the body absorb iron. Other benefits to expect from a well-balanced intake include healthy energy levels, cell growth, strong bones, and muscle function.

How to Know Which Types to Take

As you stand in the drugstore’s supplement selection, you may be overwhelmed by the range of options available. The best way to decide how to supplement your diet is by talking to your doctor or pharmacist. You can discuss your current diet to see what nutrients may be lacking, as well as discussing any medical conditions that require more of a particular vitamin. For example, pregnant women benefit from prenatal vitamins, which are full of folic acid, iron, iodine, and calcium to promote fetus growth.

If you want more help deciding which vitamins are right for you, Gates Pharmacy has served the community with expert advice and quick service for more than 29 years. Call the pharmacy at (440) 329-7300 for any questions or to request a prescription refill. You can also conveniently request a refill online.