Athletes subject their bodies to wear and tear during training sessions. As a result, their joints are at constant risk for pain, swelling, and stiffness. Many find relief with chiropractic care. This treatment helps heal current injuries and prevent future ones by correcting the alignment of muscles and joints to protect your back, neck, shoulders, knees, and ankles.

How Chiropractic Care Helps Athletes

Encourage Healing

The most common injuries chiropractors see include sprains, strains, pulled muscles, and joint pain. By using manual adjustments and spinal mobilization, chiropractors can help relieve tension, resolve joint inflammation, and reduce pain, which encourages the body to begin healing. In the case of head injury, chiropractic care can also be used for headache relief. These adjustments reduce nerve irritation, helping speed up recovery time from minor injuries.

In addition to hands-on methods, your chiropractor may also incorporate pain relief methods such as decompression therapy, moist heat therapy, or electrical muscle stimulation. Ask about corrective exercises that will help your body stay in balance and improve the effectiveness of your spinal correction.

Prevent Further Injury

Chiropractic care can also prevent injuries, and athletes should be evaluated by a chiropractor before beginning any activity. Your practitioner will check your muscles and spine for any imbalances, and they will offer tips to ensure your back is properly aligned. This allows the body to achieve a greater range of motion and flexibility, resulting in lower chance of injury and quicker recovery time when accidents do occur.

Whether played professionally or recreationally, sports are an excellent way to stay in shape while having fun. When unexpected injuries occur, athletes should seek chiropractic care from Rasmussen Chiropractic in New Albany, IN, to begin the road to recovery. Dr. Rasmussen has 32 years of experience providing specialized treatment and nutritional counseling for adults and children. To learn more, visit their website or schedule your first appointment by calling (812) 949-2273 today.