An overactive bladder (OAB) may sometimes interrupt day-to-day activities, but it doesn’t have to prevent you from traveling. While it may take a little extra planning and preparation, there are a few things you can do before and during a trip to ensure your journey is enjoyable. Below, the team at Medical Center Urology in High Point, NC, share their best tips and tricks for those with an OAB.

How to Travel With an Overactive Bladder

1. Plan Ahead for Restroom Locations

Whether you’re on a road trip or taking an excursion abroad, do a little research beforehand so you know exactly where bathrooms will be. Locate restaurants, gas stations, and other facilities that have restrooms. You can also search on your phone for public places.

2. Set Aside Designated Bathroom Breaks

If possible, be consistent in how frequently you’re using the restroom. Plan to go every hour, even if you don’t feel the urge. This schedule will empty your bladder and lessen the chance of an emergency or leak. 

3. Pay Attention to What You Eat & Drink

Foods and drinks affect how often you need to run to the bathroom. Consider what usually triggers you. For some it’s alcohol, while others feel the need to urinate more often after drinking coffee. You don’t have to avoid splurging; just plan for when you know you’ll be by a restroom.

4. Pack Backup Items

Accidents happen. If you’re prone to leaks and know you’ll be on a plane or in a car for a long period, bring pads along with you. This can provide extra peace of mind in an emergency and keep you dry.

5. Consider Your Seating Arrangements

Pay attention to where you sit so that restrooms are accessible. On a plane, go for the aisle seat. On a bus, sit near the back. And don’t be afraid to speak up and ask someone to swap if need be — it’s nothing to be ashamed about.

An overactive bladder can be inconvenient, but preparing ahead of your travels can ensure you continue to do things that you love. If you’re preparing for a trip or looking for an experienced urology specialist, visit Medical Center Urology. For more than 25 years, the team has provided the Piedmont Triad region with comprehensive urology services, from prostate cancer screenings to incontinence and overactive bladder. Visit their website or call (336) 882-0220 to set up your first appointment today.