Going in for a massage can be physically and mentally beneficial, but unless you know how to receive it, you may not get the most you can out of the experience. Thankfully, the expert massage therapists at Popoki Massage/TK World in Honolulu, HI, are well practiced in helping their clients maximize the benefits of their work. Here are their favorite tips for enjoying your massage to the fullest.

5 Tips for Getting the Most Out of Your Massage

1. Arrive on Time

When you’re running late, your body and mind react to that stress. Arriving on time or early will set your mind at ease well before your massage even begins. To be sure you’ll have plenty of time to make it to your appointment and back, schedule your massage with an hour to spare on either end of the treatment. 

2. Breathe Normally

Many people find themselves subconsciously holding their breath at intervals during a massage, or actively trying to take deep breaths to enhance the relaxing experience. If your massage therapist reminds you to breathe normally, return your breathing to a steady rhythm, then try not to focus on it. 

3. Communicate with Your Massage Therapist

While your massage therapist will be highly educated in how to ease your body’s tightness and pain, they can’t read your mind. Speak up if you have any particular concerns you would like addressed during your appointment, or if anything feels uncomfortable or painful to you. 

4. Don’t Eat Before Your Massage

Don’t indulge in heavy meals before a massage, as lying on your stomach can make digestion uncomfortable. Instead, treat yourself to a handful of almonds or other high-protein snacks if you’re feeling peckish before a massage.

5. Schedule Regular Massage Appointments

Regular massages relieve your body’s aches and pains while allowing your mind to release stress and anxieties. While individual massages are beneficial in their own right, real improvement requires repetition. Scheduling regular appointments allows your therapist to fully understand and address your body’s needs.

If you’re experiencing any bodily pain or mental stress, treat yourself to a massage at Popoki Massage/TK World. You can trust their massage therapists to give you excellent shiatsu, lomi lomi, or deep tissue massage to relax your body and mind. Call (808) 589-6503 to schedule your appointment or visit their website for details.