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Your feet play such an important role in posture, movement, and overall health that they deserve to have the most comfortable shoes available. However, sometimes the shoes you pick can cause all kinds of foot pain. A professional podiatrist like St. Peters Foot & Ankle: Samuel T. Wood-DPM in Missouri can help you better understand your feet and the way your shoes are affecting them.

3 Signs Your Shoes Are Causing Foot Pain

1. Plantar Fasciitis

Regular stress on your feet and ankles during strenuous exercise can lead to inflammation, and the tendons in your foot can start to tear. This condition is made even worse if the shoes you are wearing don’t provide proper arch and ankle support. Your podiatrist can create orthotic inserts that slide right into your current shoes and are sculpted to fit your arches.

St Peters Podiatrist2. Corns & Calluses

Rough patches, bumps, and blisters on your feet are all a sign that your footwear has to go. The location of these corns or calluses tells you where your shoes are too tight or rubbing against your foot. The constant pressure of an ill-fitting shoe causes your foot to develop thick, hardened skin over the areas that are being chafed.

3. Heel Pain

When you walk or run, you tend to plant your heel on the ground first. That means that the full weight of your body is concentrated on just your heel at the beginning of each step. Without enough cushioning underneath to absorb the shock and help your heel carry your weight, this repeated impact can lead to chronic heel or knee pain.

This is especially true if you walk or run on hard surfaces like concrete or asphalt. Your podiatrist will recommend shoes with plenty of cushion to help absorb and redistribute that shock across your foot rather than allowing it to shoot straight through your heel.

If you’re suffering from foot pain, you need to get a professional examination to learn more about how your shoes might be causing it or making it worse. Visit St. Peters Foot & Ankle: Samuel T. Wood-DPM to have a complete foot exam from a licensed podiatrist. Dr. Wood will treat corns, heel pain, plantar fasciitis and other common foot ailments, and he’ll also conduct a thorough exam to prescribe custom orthotics for personalized support and cushioning in all the places you need it. Call (636) 720-0190 or visit their website to set your appointment in St. Peters or Florissant. 

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