There are many reasons to travel in the summertime, but it’s easy to ignore all them if you have an overactive bladder (OAB). When you have to make frequent trips to the bathroom, it’s natural to dread going anywhere that does not have an easily accessible toilet. With a little strategic planning, though, you can enjoy your summer vacation, whether you’re driving across the state or flying around the globe. 

How to Deal With an Overactive Bladder When Traveling 

1. Devise an Itinerary That Allows for Stops

When traveling on a main highway, you can expect to pass a rest area at least once every hour. Upon getting off the highway, though, rest areas will be few and far between. By planning an itinerary that allows for stops every two to three hours, you can accommodate an overactive bladder while still enjoying the trip. Look for local attractions, fun shops, and cool restaurants every 100 miles or so, and include as many of them as possible in the route. 

2. Snag an Aisle Seat

If you have an OAB, opt for an aisle seat when traveling. This prevents you from disturbing others when you need to use the restroom, and it makes it easier to get relief on especially long flights. Additionally, limit your fluid intake prior to takeoff, as the transition to a higher altitude can irritate a full bladder. Once the plane reaches cruising altitude, start drinking water again to prevent dehydration en route. 

3. Brush up on Essential Vocab

If you’re taking an international trip this summer, learn the words for “toilet” and “bathroom” in the country’s native language. Look up any colloquial terms for “restroom,” too, so people know exactly what you’re looking for when you ask. In England, for example, it is common to refer to the bathroom as the “loo,” while in Canada, people often say “washroom.”

If you have an overactive bladder and are tired of letting it rule your life, turn to Medical Center Urology in High Point, NC. Their compassionate providers treat everything from erectile dysfunction to kidney stones. Request an appointment by filling out the contact form on their website or calling (336) 882-0220 today.