While cardio is widely recommended for weight loss and heart health, it isn’t the right choice for everyone. If the thought of jogging or biking makes you groan, don’t worry—you have other options. Here are a few home gym workout suggestions to get your muscles moving without cardio.

Non-Cardio Exercise to Do at Home

1. Isometrics

Isometric exercise is about using your muscles in such a way that they work against each other or something immobile. This means you’re getting exercise while staying relatively still. Examples include planking, squats, and wall presses—but you can also tense up your target muscle groups while doing everyday activities.

2. Weight Training

Any good home gym should include a set of weights or weight-based fitness equipment. Weight training is excellent for building and maintaining lean muscle—which, in turn, helps burn calories. During your workout, rotate between lifts, curls, squats, and presses to exercise different muscle groups.

3. Balance & Flexibility

Strength and endurance aren’t the only facets of physical health which need training. Both balance and flexibility are important in everyday life, as they can help you prevent injuries from falling or overextending joints. Exercises like yoga are effective at making you more nimble and extending your comfortable range of motion.

If cardio just isn’t for you, that’s okay! You still have plenty of avenues for working out in your home gym. Try one of these types of exercise to help you feel better and improve your health. If you’re outfitting a commercial or home gym, Exercise & Leisure Equipment Co in Cincinnati, OH, has everything you need. From treadmills and exercise bikes to weights and strength training equipment, they offer a carefully chosen selection of quality brands. To get in touch, call them today at (513) 531-7777 or send a message online.