You may know smoking and spending too much time in the sun can tack on years, but these are not the only bad habits that contribute to fine lines and wrinkles. If your lifestyle is damaging your complexion, an anti-aging treatment will contribute to smoother, more flawless skin; however, for the radiant results to last, you will need to quit the following bad habits.
Get Optimal Results From Anti-Aging Treatment by Quitting These Habits
1. Consuming Too Much Sugar
Passing up dessert may be challenging, but limiting your sugar intake will contribute to both your health and beauty in the long run. A diet high in sugar facilitates glycation, which occurs when sugar molecules attach to proteins in the bloodstream. This process forms new molecules called advanced glycation end products (AGEs), which damage protein fibers like elastin and collagen over time. Such damage will ultimately lead to fine lines, wrinkles, and sagging of the skin.
2. Failing to Prioritize Sleep
There are a lot of negative side effects of sleep deprivation, and dull, aged skin is one of them. Quality sleep is so important, in fact, that undergoing an anti-aging treatment every single week will not yield dramatic results for those who are constantly tired. Researchers have found that just one night of poor sleep can make cells age quicker, contributing to sharper creases on the forehead and darker bags under the eyes.
3. Binging on Your Favorite Television Shows
There is nothing wrong with watching the local news every morning or an episode of your favorite sitcom every evening. Constantly binging on compelling dramas for hours at a time can speed up the body’s natural aging process, though. According to TIME, remaining sedentary for a considerable portion of the day can make the body seem eight years older than it actually is at the cellular level.
If you quit the above habits and commit to leading a healthier lifestyle, you can maximize the impact it has on your skin by scheduling an anti-aging treatment at Caring Aesthetics. Located in Mount Sinai, NY, this beauty clinic is proud to offer all kinds of nonsurgical procedures that address a variety of common concerns, from sun spots to cellulite. Visit their website to explore all the treatments they provide, including body sculpting and acne scar removal, or call (631) 642-7420 to schedule your free 30-minute consultation and body contour analysis.