Studies are conducted each day to bring us closer to a cure, or at the very least, a better understanding of Alzheimer’s disease. While there is still much to be discovered, several factors have been identified that can help significantly in preventing this serious condition. To provide you with more insight into Alzheimer’s care, Visiting Angels shares three early prevention methods for this disease.
Alzheimer's Care: 3 Early Prevention Methods
1. Eat a Healthy Diet
Diet is inextricably linked to your health and quality of life. It’s important to focus on heart-healthy eating for the prevention of Alzheimer’s and other age-related conditions. While there is no one-size-fits-all diet, at the very least, start by limiting your intake of sugars and focus on healthy fats and proteins. Talk to your physician about getting on a healthy eating plan that will support you and your lifestyle.
2. Get Regular Physical Exercise
Along with diet, physical exercise is one of your best defenses against the development of Alzheimer’s. Exercise has been shown to produce a great number of cardiovascular benefits from reducing bad cholesterol to lowering blood pressure. Fortunately, there is no shortage of ways to get exercise, whether you’re hiking, jogging, swimming, or playing tennis, so simply figure out what works best for you. Focus on consistency, and start finding ways to incorporate exercise into your everyday life.
3. Prevent Falls
In addition to eating a healthy diet and getting regular exercise, it’s also incredibly important to prevent falls, particularly if you’re 65 years of age or older. Falls can cause serious head injury which will disrupt your brain’s normal functioning, potentially leading to Alzheimer’s and other complications. To prevent falls, exercise regularly to keep your strength up, remove any obstacles in your home, and be sure to keep your rooms well-lit.
If you or someone you love needs Alzheimer’s care, put your trust in Visiting Angels in Wayne, NJ. This independently owned and operated facility provides an unlimited range of geriatric services from senior companionship to Alzheimer’s care across Passaic County. To speak with a compassionate caregiver today, call (973) 839-3761 or visit their website for more information.