The adage, “You are what you eat,” could be modified to produce the equally accurate phrase, “You are where you sleep.” If you’re not waking up feeling energized, rested, and ready to start the day, your sleep situation may be to blame. Believe it or not, your mattress has these surprising effects on your quality of shut-eye and overall health.

5 Effects Your Mattress Has on Your Sleep Quality & Wellness

1. Stress 

Your mattress not only affects how you sleep at night but also how you feel during the day. If you can’t get a good night’s rest, you may experience higher levels of anxiety, and the added stress can make you sleep even less.  

2. Allergies

Did you know you can be allergic to your mattress? Dust mites and airborne pollutants can get on your pillows and sheets, which can cause allergies to flare up. If this is the case, consider consulting a local mattress manufacturer who can create custom bedding to alleviate your symptoms.

3. Back Pain

If you’re back hurts every time you wake up in the morning, it could be a sign you need a new mattress. People who suffer from daily aches and pains may benefit from investing in a double-sided model. Designed for comfort and durability, you’ll wake up feeling refreshed on a mattress that is built to last.

4. Cardiovascular Conditions

Not getting eight uninterrupted hours of sleep a night can put you at a higher chance of developing heart disease. Snoring can also thicken the walls of the arteries linked to your heart and brain, increasing your risk. Consider purchasing an adjustable bed that puts you at a better angle for the most restful sleep.

5. Night Sweats

If you have difficulties staying asleep rather than falling asleep, you may be getting overheated. Consider getting a mattress and sheets with a breathable fabric to help you sleep through the night.

Get your best night’s sleep with help from Reliable Bedding Co. in Archdale, NC. As one of the nation’s leading mattress manufacturers, they’re dedicated to helping you find the perfect model, so you wake up feeling refreshed every day. They supply various consumer and commercial bedding options for universities, hotels, and specialty housing. View their selection of products online or call (336) 883-0648 for more information.