Interstitial cystitis (IC) is a painful condition of the bladder with no known cause. Symptoms include pelvic or bladder pain and frequent or uncomfortable urination. Urology specialists maintain that managing discomfort is key for living with IC. 

How to Better Manage Your IC Symptoms

1. Minimize Stress

Stress does not cause interstitial cystitis, but it does affect the severity of symptoms. Taking time for yourself, enjoying a hot bath, and interacting with a beloved pet can all lower stress levels. Massages also help you relax and defuse stress.

2. Gentle Exercise

Urology specialists recommend some form of exercise. Pain doesn’t inspire anyone to work out, but gentle movement, such as walking, restorative yoga, and Tai Chi, helps relax the pelvic area and bring a sense of calm. Being in the water can create a feeling of ease for the pelvis and bladder, so try swimming and water aerobics. Opt for chlorine-free pools if that is available to you, or shower afterward to remove chlorine.

3. Talk to a Therapist or Counselor

IC can cause insomnia, depression, and feelings of hopelessness. Don’t try to go it alone. Your urology specialist or hospital may have counseling recommendations for you. Look for counselors who are experienced in working with chronic pain sufferers. You can reach out to clergy or other spiritually based teachers as well. Some people with IC report that maintaining a spiritual practice like prayer or meditation helps with overall well-being.

Interstitial cystitis is a condition you can live with, provided you get professional attention. Medical Center Urology in High Point, NC, will diagnose, treat, and help manage a variety of conditions including IC, prostate cancer, incontinence, and kidney stones. Call (336) 882-0220 to book an appointment with a urology specialist, or visit their website to find out more about their services.