As any urology specialist will tell you, kidneys serve the important functions of filtering waste out of the blood, maintaining proper electrolyte levels, and regulating blood pressure. Healthy kidneys reduce the risk of diseases like diabetes and kidney stones. To help keep your kidneys functioning properly, Medical Center Urology in High Point, NC, has four tips to share on looking after your kidneys.

How to Keep Your Kidneys Healthy

1. Reduce Sodium

Although sodium is a vital electrolyte, overconsumption can result in increased blood pressure. Urology specialists recommend consuming no more than 2,300 milligrams of sodium per day. To balance your sodium levels, minimize the amount of processed foods you consume and opt for natural foods, with plenty of fruits and vegetables. If you are worried you may be eating too much sodium, ask your urologist for dietary recommendations.

2. Stay Hydrated 

Staying hydrated is important for kidney health. Drink 1.5 to 2 liters of water per day to help clear urea, toxins, and sodium from your kidneys. An easy way to monitor your hydration level is to check the color of your urine. Urine should be clear or have only a tinge of yellow; if your urine is dark yellow, you need to drink more water. Stay on top of hydration by carrying a water bottle and taking frequent sips.

3. Quit Smoking

Not only is smoking detrimental to your general health, but it also drastically increases your chances of kidney complications. Smoking negatively impacts blood circulation to organs, which means that kidneys are unable to do their job properly. In fact, smoking increases your chance of kidney cancer by 50%. Kick the smoking habit — your lungs and your kidneys will thank you.

4. Stay Active

High blood pressure and glucose levels place a great strain on your kidneys. Exercising regularly helps to maintain a healthy body weight, regulates blood sugar, and controls blood pressure, taking the extra burden off of your kidneys. Integrate fitness into your daily routine. If you can’t make it to the gym all the time, little things like walking and taking the stairs can help.

Proper kidney care contributes to overall health and helps to ensure you can continue to do the things you love. Since 1995, the urology specialists at Medical Center Urology have provided the Piedmont Triad region with expert care for all kidney and urinary health issues, including kidney stones, urinary tract infections, incontinence, and overactive bladders. To learn more about their services, visit them online or call (336) 882-0220 to make an appointment.