There are few experiences more relaxing than a stress-relieving massage. However, you might be a bit torn on what kind to get. If you’re having trouble choosing between a deep tissue or Swedish massage, check out the differences below. 

What Is a Deep Tissue Massage?

The goal of deep tissue treatment is to relax and stretch out the fascia, which is the connective tissue that surrounds muscles, nerves, and bones. As suggested by its name, it penetrates deep into the layers of fascia and muscles to help enhance flexibility, reduce or eliminate pain, and solve issues such as muscle spasms or inflammation. Therapists will utilize their elbows, fingers, thumbs, and forearms to put tension-relieving pressure on the fascia. Other imbalances that can be improved or even fixed by deep tissue massages include poor posture, scar tissue, and limited mobility due to muscle tension. 

How Is Swedish Massage Different? 

Swedish massage is quite different from deep tissue. For this method, therapists will use kneading, sliding, percussive, and rubbing movements during sessions. This type encourages lymphatic drainage, increases blood circulation, improves sleep, clears brain fog, and promotes overall emotional well-being. 

Which Should You Choose?

Both of these methods offer incredible benefits, and which one you should choose depends on your individual needs. If you have trouble sleeping or have been feeling lethargic and foggy, Swedish can help you feel better. If you struggle with chronic pain or you are an athlete seeking to enhance your performance, you should give deep tissue a try. Either one of these methods will likely help you, so try them both to determine what works best for you.

Whether you need a soothing massage or another spa treatment, choose a clean, luxurious spa that will leave you feeling relaxed and pampered. The Fountain Spa has two convenient locations in Ramsey, NJ, and inside The Shops at Riverdale in Hackensack, NJ. They offer many salon and spa services including waxing, facials, single or couple massages, manicures and pedicures, and much more. For more information on their services, visit their website, and call (201) 327-5155  to book your appointment today.