Tooth decay is a common oral health problem that, if left untreated, can lead to gum disease, dental abscess, and even tooth loss. Fortunately, you can prevent this condition through good lifestyle and dietary choices. Dr. David K. Skeels, a dentist in Rochester, NY, recommends limiting or avoiding the following foods to promote a healthy mouth. 

What Foods Should You Avoid?

1. Sour Candies

Sour candies may be a tasty treat, but they aren’t so great for your pearly whites. They contain acids that wear down enamel over time and, since they are very chewy, stick to the surfaces of your teeth, increasing the risk of plaque and tartar.

2. Citrus Fruits

Citrus fruits, like oranges and grapefruits, are packed with vitamin C and boost the immune system. Unfortunately, they aren’t as beneficial for your teeth. These fruits are highly acidic and erode enamel over time, making teeth susceptible to decay. Though you shouldn’t banish them altogether, it’s best to limit intake.

3. Bread

Bread can also be harmful to oral health. During consumption, your saliva breaks down the starches into sugar, which stick to the teeth for hours. If you are craving a sandwich, opt for whole wheat bread because it contains less added sugars.

4. Popcorn

Popcorn is a beloved movie snack; however, the small kernels can get stuck between your teeth and promote bacterial growth. If you want to have a little treat now and again, dentists recommend flossing afterward.

By limiting these foods and scheduling regular trips to the dentist, you can lower your risk of tooth decay. Dr. David K. Skeels and his staff provide a range of dental health services, including cleanings, tooth extractions, and root canals. Dr. Skeels attends yearly events at the International Symposium on Periodontics and Restorative Dentistry to stay up-to-date on treatments and methods. To schedule a consultation with a dentist, call (585) 467-7000 today. Or, visit his website for more information on how he can assist.