A distracted driver is a dangerous driver. Distracted driving is considered any activity that takes the driver’s attention away from the road, such as texting or eating. Even tasks like changing the radio station can increase your risk of crashing. Below are a few surprising facts about distracted driving.

3 Things to Know About Distracted Driving

1. The Roads Are Filled With Distracted Drivers

Approximately 481,000 drivers use their cell phones while driving during daylight hours. According to the National Highway Traffic Safety Administration, many of these drivers are teens. Stay vigilant, and try to quickly pass cars with drivers engrossed in their phones.

2. Eating Is Also Dangerous

While the leading distraction among drivers is cell phones, it isn’t the only risk you should be aware of. One 2014 study found that drivers who eat or drink are 3.6 times more likely to get in a crash. However, a survey of 1,000 drivers by Exxon Mobil discovered 70% of people eat food and 83% drink beverages while on the road.

3. You Should Take Advantage of Rest Stops

Driving while tired can be just as dangerous as driving drunk. If you find yourself feeling drowsy while on the road, pull over at a rest stop for a quick 30-minute power nap. You’ll wake up feeling more energized and alert, which will keep you (and other drivers) safe. While you’re at the rest stop, use the restroom as well. One 2011 hospital study stated how needing to use the bathroom can impair your judgment and focus the same way having a blood alcohol level of 0.05 would.

For a refresher on the best ways to stay safe while on the road, turn to Eaton Driving School in Rochester, NY. Their team of highly trained driving instructors provides students with the knowledge and tools they need to earn their license. Learn more about their driver’s education courses online or by calling (585) 227-4800.