Living with anxiety creates a lot of challenges, many of which can be overcome with careful management. Several different factors can trigger attacks, which is why the health care clinic staff at Peninsula Community Health Services in Soldotna, AK, want to share what you should and shouldn’t do to cope properly. This will help you better manage your feelings in a number of situations, as well as optimize your health to avoid provoking symptoms.

Do:

Identify triggers.

To cope with anxiety, you first need to identify what’s causing it. While it’s never fun to endure a panic attack or stressful situation, think about why you’re anxious. Write these reasons down, and as you begin to understand the triggers, you’ll more effectively deal with and control them when they surface again.

Seek professional help.

Whether you experience minimal anxiety or deal with it constantly, you should never go at it alone. Mental health professionals at a health care clinic can provide a variety of services to help you overcome the challenges. Group therapy, for example, gives you the support of people who share a common issue. You can draw from their experiences and use tactics that help them overcome their anxiety.

Don’t

Skip meals.

Your body has different reactions to hunger, and when you skip meals, the side effects can feel like a panic attack. You’re depriving your body of essential nutrients and vitamins that help balance hormones related to anxiety, as well as throwing your blood sugar levels off. Eat regularly, and keep a healthy snack with you throughout the day.

Forget to sleep.

Sleep deprivation will negatively affect your body. It can cause anxiety and worsen existing symptoms. Get at least eight hours of sleep each night. You’ll notice a decrease in symptoms, and waking up refreshed will give your mental health a positive boost.

If you’re dealing with anxiety, turn to the professionals at Peninsula Community Health Services for assistance. They offer a variety of behavioral health treatment options at their health care clinic and are committed to ensuring patients overcome both mental and physical issues. Call (907) 262-3119 today to speak with their staff and visit their website and Facebook page to learn more about the psychiatry services at their health care clinic.