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If you’re experiencing spasms or soreness in your body after a workout — including back pain or neck pain — your physical therapist might recommend incorporating more stretching into your routine. Source Therapy has been providing healing physical therapy and sports therapy routines to their Gig Harbor, Washington, clients for years. Their qualified team outlines the best ways to prepare for and recover from physical activity.

Reduce Stiffness & Soreness With These Physical Therapy Stretches

What Foam Rolling Will Do for You Before a Workout

physical therpayWhile foam rolling can be beneficial at any time, it allows your muscles to start fresh before a workout. Foam rollers work much like a massage, rolling out muscle fascia to break up knots or tight muscles. Also, it creates blood flow to your muscles, as well as oxygenation, which allows for less cramping during your workout. 

Why Thera Bands Are Your Best Post-Workout Friend

Thera bands are a physical therapist’s best friend — and yours post-workout. After an intense run, workout, or sitting at your desk all day, wrap the Thera band around the arch of your foot. Lie on your back and use both hands to pull your leg toward your body. This stretch not only lengthens your hamstring and IT band, but it also elongates your iliopsoas.

How Bridging Will Elongate Your Spine

Lie on your back and place your hands by your side. Starting with your pelvis, peel your sacrum off the ground and curl up slowly — vertebrae by vertebrae — being sure to stop before you place any pressure on the cervical spine. Take a deep breath in. As you exhale, soften the spine down to the ground in the same fashion, creating space between your vertebrae and lengthening your spine as you do so. This improves posture and is a relaxing stretch after a hard workout. 

If you’re experiencing pain after a workout, or you need help healing a chronic issue, speak to a qualified professional about physical therapy. The team at Source Therapy is on hand to provide you with the individualized care you need. With the latest in technology and healing methods, they will have you up and running in no time. Call them today at (253) 857-4870 or visit their website for more information on their physical therapy program.

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