Widely recognized as a leisure sport, the benefits of golf extend far beyond fun. Played on spacious courses across the globe, teeing off takes practice, effort, and exercise. As a premier Big Island golf course, Waikoloa Village, Hawaii’s Waikoloa Village Golf Club provides newbies and professionals alike with a one-of-a-kind experience and the opportunity to tee off 365 days a year. They understand how frequent golfing can become a healthy habit.

5 Health Benefits of Golf

1. Get Excellent Exercise

Golf requires a lot of walking, which provides health benefits for your entire body. The typical player walks an average of 6.6 miles per game, so if you hit the course every weekend, that’s a lot of exercise! For a 155-pound player, walking, carrying golf clubs, and swinging for nine holes burns 820 calories for two hours of play. That’s an impressive workout.

2. Keep Up Your Heart Rate

With all the movement involved, it’s no surprise that golf increases your heart rate, providing a cardiovascular workout every game. Natural movement keeps your heart pumping and improves blood flow, reducing your risk of heart disease by 30%.

3. Forge Friendships

Golf is a sociable game and convenient way to bond and meet like-minded friends. Unlike other competitive sports, golf fosters a feeling of community and friendly interaction. With plenty of downtime, it’s simple to talk, share tips, and swap stories with various interesting personalities.

4. Improve Your Vision

While it’s tough to miss a basketball flying toward the hoop, keeping your eye on that tiny white ball zipping across the green requires good vision. You’ll need to zoom in, learning how to spot your target and improve your swing from a distance. With practice, your vision will become stronger and better at honing in.

5. Boost Your Brain Power

During each game of golf, blood flow to your brain increases, stimulating connections within nerve cells. This keeps your brain strong and healthy; and, since many golfers keep score in their heads, this challenge boosts memory and strategic skill, improving mental clarity.

While golf offers good, old-fashioned fun, you’ll also reap multiple physical, mental, and social benefits every time you play. At 1,000 feet of elevation, Waikoloa Village Golf Club offers breathtaking views as you tackle the greens. No matter what your skill level, there’s something for everyone at this Big Island golf course. Visit the website to learn more, or call 808-883-9621 today!