Whether you want to enhance your athletic skills or simply prevent future falls, consider trying Pilates. As explained by the experts at Pilates 580, based in Oakland CA, this form of exercise uses core strengthening and resistance training to improve balance, flexibility, and coordination. Here are a few ways it will enhance your stability.

Corkscrew

Because it promotes the mobilization of your hips and spine, Pilates will help you develop your balance from a supine position. Lay on your back, extend your legs to the ceiling, and move them in a wide arc that reaches the floor. Engage your abdominal muscles and relax your neck to avoid straining it. Complete three to five repetitions to ensure you get the most out of this exercise.

Saw

This exercise promotes flexibility in the hips, spine, and shoulders, as well as stability in the pelvis. Start by sitting tall with your legs stretched out in front of you and your feet about shoulder width apart. Then, twist to one side and stretch your torso forward, reaching toward your toes with the opposite arm. Repeat the exercise three to fives times on each side.  

Scissors

The scissors exercise can help you develop spinal stability, increase your hamstring flexibility, and promote overall balance and control. Start by laying down with your arms stretched out by your side. Split your legs, lifting one up in a scissor-like motion, and reach as far as you can. Repeat with each leg, ensuring they move through the same motion range.

Ready to try a Pilates class where you’ll complete these exercises and more? The experts at Pilates 580 have the skills and expertise necessary to help you develop the core muscles and flexibility necessary to strengthen your body. With small mat classes and top-of-the-line equipment, you’ll feel rejuvenated and balanced after every workout. To learn more about this studio, call a friendly team member at (510) 338-3932. Or, like them on Facebook for news and updates.