Ovarian cysts are painful fluid-filled growths that can develop on a female’s reproductive system. Sometimes they go away on their own, while other times, medication and treatment are necessary. For women who have them, it can be incredibly uncomfortable, causing irregular menstrual cycles and putting them at risk of a ruptured cyst. Fortunately, there are ways to manage them. The gynecology team at Midwest Urogynecology in St. Louis County, MO, shares a few recommendations. 

Gynecology Advice About Ovarian Cysts

1. Use a Heating Pad

Heat can calm inflammation and relax the pelvic muscles, alleviating some of the discomfort. Use a warm hand towel or plug in a heating pad and lay it on your abdomen where the pain is strongest. Apply it for about fifteen minutes, then remove and repeat later, if necessary. 

2. Drink Lots of Water

Staying hydrated and upping your fluid intake will naturally flush out the body’s toxins. Though it won’t completely expel the pain, relieving the abdomen of toxins reduces discomfort. In addition to water, you can enjoy nourishing smoothies; but, avoid dehydrating drinks, like coffee and soda.

3. Switch Up Your Diet

What you put in your body can have a major effect on how you feel. Up your fiber intake with vegetables or nuts, like almonds—and focus on eating leaner meats with lots of greens. Also, choose anti-inflammatory foods, such as kale, to boost your health and well-being.  

4. Take Epsom Salt Baths

Soak in an Epsom salt bath when your ovarian cyst flares up, as it is full of magnesium, which provides pain relief. The heat, as previously mentioned, will also lessen the discomfort and help relax the pelvic muscles.

Ovarian cysts can be extremely uncomfortable, so find a regimen that works for you. For assistance and expert advice, turn to the gynecology team at Midwest Urogynecology. Dr. Judd offers a variety of services to help patients manage their symptoms and ensures all patients feel safe and heard. To learn more about how he can help with ovarian cysts, visit the website or call (314) 596-9955 to set up a gynecology consultation today.