Chances are you think physical therapy is only necessary when you’ve been injured. However, there are many other instances when you might benefit from a physical therapist’s care. Here, the experts at the Woodland Wellness Center in Fairbanks, AK, share what you should know about physical therapy and why you should schedule an appointment.
A Myth About Physical Therapy: It’s Not Just for Injuries
Reasons to Seek Physical Therapy
While physical therapy is most often used post surgery or to treat injuries, it has quickly expanded into an option for improving your overall well-being. Patients are now scheduling appointments with physical therapists to improve posture, increase mobility, gain analysis, body mechanics, and prevent future injuries.
- You’re Active: If you’re a gym lover or just trying to fit in a class or two when you can, you need to understand your body. A physical therapist will teach you how to properly stretch out muscles and prevent injuries. They can also provide feedback to help you maximize your efforts.
- You’re Not Excited About Exercise: But you have something that has been bothering you for a long time. Physical Therapy can address long term pain and old injuries. Therapists utilize many tools and manual techniques that don’t necessarily require a lot of exercise.
- You’re Training for an Event: Whether you have the Equinox marathon or a 5K coming up, you’ll be dedicating a lot of time to training and recovery. Physical therapy can help you prepare your body for the intensive event, so you won’t suffer as much afterward.
- You’re Aging: As you get older, your body changes, which means your workouts should too. A physical therapist can help older adults stay in shape using muscle-strengthening exercises to relieve chronic pain and improve mobility and stability.
Whether you’re recovering from an injury or want to take advantage of physical therapy benefits, you can trust the wellness team at Woodland Wellness Center to take care of you. They provide chiropractic, physical, and massage therapy to help their patients live more comfortably. Call (907) 456-1571 to schedule a session, or visit them online to learn more about their services.