Dental caries, also known as cavities, affect many children and adults and can damage the deeper layers of the teeth if they aren’t treated right away. As the decay progresses, it can result in infection, toothaches, and tooth loss. Cavities don’t usually show symptoms in the beginning stages, so it’s important to see your dentist regularly for checkups.

How Dental Caries Form

Dental caries are the result of sugar and bacteria accumulating on your teeth. If you don’t brush and floss your teeth thoroughly every day, the sugars and bacteria in your mouth can produce acids, causing plaque to form. This plaque can wear down the enamel of your teeth and foster the growth of cavities. 

How to Prevent Them

Making your oral health a priority can reduce your risk of dental caries. Here are several tips for keeping cavities at bay:

• Brush Your Teeth Regularly: The best way to prevent cavities is to brush your teeth twice a day with a soft-bristle toothbrush. Hold your toothbrush at a 45-degree angle and move it gently back and forth across your teeth. Do this for at least two minutes.
• Don’t Forget to Floss: It’s difficult to remove the food particles from the small areas between your teeth with a toothbrush, so floss at least once a day. Be careful not to snap your floss between your teeth, as it can hurt your gums.
• Cut Down on Sugary Foods & Drinks: The bacteria in your mouth feed off sugar, so limit the amount of sweet foods and beverages you consume. If you do get a craving for something sweet, rinse your mouth out with water afterward.
• Ask About Dental Sealants: If you are prone to cavities, talk to your dentist about dental sealants. These plastic coatings cover the chewing surfaces of your teeth, preventing food particles and bacteria from getting into the tiny grooves and crannies.

If you have a cavity, make an appointment to see your dentist right away. The professionals at Four Corners Dental Group in Alaska offer affordable dental care in a relaxing environment and care about helping their patients maintain healthy teeth and gums. In addition to preventative dentistry, they offer many other services, including dental implants, composite fillings, teeth whitening, and sealants. Call (907) 258-3384 to schedule a visit in Anchorage or dial (907) 376-2790 for their Wasilla location. Visit the dentists online for more information on their services.