O'Fallon, Missouri
44 Crossroads Plaza
O'Fallon, MO 63368
(636) 238-8696

Solid Info on Healthy Choices! April 16, 2018

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4 Common Injuries for Runners and How to Avoid Them, O'Fallon, Missouri
Although running is great for your health, it’s possible to compromise your bone strength and become injured if you don’t avoid them. If you like to run, you can’t be too c...read more
5 Effective Ways to Build Bone Strength, O'Fallon, Missouri
Bone strength is crucial at every age. People can build up their bone banks until roughly 25 years of age, after which people lose bone quicker than they can rebuild it. Luckily, you...read more
What's the Difference Between Osteoporosis & Osteopenia?, O'Fallon, Missouri
Bone density testing can diagnose conditions like osteoporosis and osteopenia, both of which can have a significant impact on quality of life. The sooner you receive a diag...read more
3 Common Knee Injuries, O'Fallon, Missouri
The knee is a complex joint, and the many moving parts are prone to injury. Some are less serious than others, though they can all leave you sidelined for a while, which is why ...read more
3 Ways to Prevent Lower Back Pain, O'Fallon, Missouri
Back pain can be incredibly debilitating, creating painful pinch points that impact everything from daily exercise to nightly sleep. Fortunately, by identifying the causes of lower b...read more