While routine teeth cleanings and dental appointments are a must for healthy, comfortable teeth, great oral hygiene starts at home. However, it can sometimes be difficult to know the best ways to keep your mouth healthy. Here are a few ways to do your part to prevent tooth decay and why you won’t regret being proactive later. 

3 Ways to Prevent Tooth Decay

1. Brush & Floss Properly 

Brushing and flossing are crucial for oral hygiene since these easy actions can help clean the teeth and reduce the amount of bacteria in the mouth. When you brush, focus on cleaning every surface of the teeth, including behind. Flossing is also crucial for preventing tooth decay since bacteria can hide between the teeth. When you floss, try to clean the entire length of the sides of the teeth instead of simply using a back-and-forth motion. 

2. Eat Healthy

Nutritious foods like wholesome grains, fruits, vegetables, and lean proteins can help sustain the tissues of your body, preventing problems like inflammation and infections. Healthy foods are also less likely to be high in sugar, which can deprive oral bacteria of what they need to thrive. Drink plenty of water as part of your diet and oral hygiene regimen to keep your gums healthy and teeth clean. 

3. Exercise

Research has shown that regular exercise can also ward off inflammation and periodontal disease since it helps the body rid itself of toxins. During exercise, you also increase blood flow throughout your body, helping the nutrient-rich foods you eat nourish your body more effectively. 

It isn’t always easy to know how to prevent oral hygiene problems, which is why speaking with the team at JP Larson, DDS, and Stephen J. Larson, DDS, in Cincinnati, OH, is so important. During routine checkups, these experienced dentists can help you understand your oral health and resolve issues proactively. To learn more about their procedures, visit their website, or call (513) 528-1223 to schedule an appointment.