Diet, aside from dental care, has a large impact on your oral health. What you eat is tied to every tooth-related issue you may experience, which is why it’s important to optimize what you’re consuming. According to the staff at Dr. Tris John Carta, in Manchester, CT, snacking is one of the times when people make some of the worst dietary decisions. To help, they want to offer several options that are not only healthy but will also strengthen your teeth. This will ensure positive results next time you visit the dentist and proper care of your teeth.

3 Healthy Snacks for Strong Teeth

1. Dark, Leafy Greens

Kale, spinach, and other dark, leafy greens are labeled superfoods for a number of reasons, which is why they’re an excellent snack for your teeth. They’re not only rich in calcium, which strengthens teeth, but also have minimal levels of sugar. The minerals and nutrients they contain benefit plenty of other bodily systems as well, so consider making these foods a regular part of your diet outside of snacking.

2. Yogurt

Because it’s high in calcium, yogurt, along with many other dairy products, is great for strengthening enamel. It also introduces a number of positive bacteria into your mouth that can combat those that cause tooth decay. Just make sure to choose plain or sugar-free yogurts, as artificial flavorings can often cause more harm than good.

3. Celery

Certain foods act as a natural “brush” for your teeth when you eat them, which is why celery is ideal for a quick, healthy snack. It will naturally scrape food particles and plaque while you chew, and the water will also help with saliva production. The large number of vitamins and antioxidants add a health boost to your teeth and gums, so get creative and mix it with other healthy ingredients, such as hummus.

By improving your diet, you’ll notice immediate benefits in your oral health. For all your dental care needs, turn Dr. Tris John Carta and his team. They offer comprehensive preventative, general, and cosmetic dentistry services and are committed to ensuring patients maintain a healthy smile. Call (860) 646-2251 today to schedule teeth cleaning with the dentist and visit the website and Facebook page to learn more about the practice.