The majority of people have experienced at least one headache in their life. Whether it’s due to stress or eating certain foods, this condition can be quite painful and make it difficult to go about everyday activities. Below, the experts at Glacier Headache & Sleep Medicine in Kalispell, MT, answer some frequently asked questions about headaches.

4 FAQ About Headaches

1. Can Certain Foods & Beverages Trigger Headaches?

Yes, there are several different foods and drinks that are associated with headaches, including aged cheese, alcoholic beverages, peanut butter, ice cream, soy sauce, and chocolate. Consider keeping a diary to determine what foods may be triggering your migraines. If you believe a particular food is causing you pain in the head, try to avoid eating it.

2. Is There a Link Between Headaches and Sleep?

Yes. In fact, people who suffer from this condition are two to eight times more likely to experience sleep problems than people who don’t. It can be very difficult to get proper rest when you are dealing with something as painful as a headache. Many headache patients get less than six hours of sleep per night, which can lead to fatigue, depression, and irritability. To help you fall asleep easier, avoid drinking caffeine and using electronic devices in the evening and do something relaxing before bedtime, like yoga or meditation.

3. Can Headaches Be Prevented?

Fortunately, it’s possible to reduce the frequency of headaches by identifying your triggers and then avoiding them. For example, if you often experience a headache after you get angry, try to taking slow, deep breaths when you feel yourself getting upset.

4. Are Headaches Hereditary?

Yes, headaches do run in families. If at least one of your parents has suffered from migraines, you have a 50% to 70% chance of developing the condition.

If you have consistent headaches or insomnia, it may be time to get professional help. The physicians at Glacier Headache & Sleep Medicine are accredited by the American Academy of Sleep Medicine® and have completed more than 10,000 sleep studies since 1995. They can provide solutions to help you lead a normal and healthy life. For more information, call (406) 752-1729 or visit their website.