Asthma does not prevent an individual from becoming a runner. However, it does mean it’s important to have the condition under control. If you love to run but have exercise-induced or chronic asthma, the family doctors at Mayer Clinic in Fairbanks, AK, are here to share some advice that can help you stay healthy and safe.

5 Important Tips Runners With Asthma Should Always Remember

1. Get Evaluated for a Proper Diagnosis

While wheezing and coughing are both signs of asthma, they can also be the result of another condition. Schedule an appointment with a medical professional, as they can diagnose the symptoms and provide you with the appropriate treatment plan.

2. Take Your Medication as Advised

Take your asthma medications as prescribed since these will help relax the muscles around the airways and prevent symptoms, such as wheezing and breathing difficulties. Your doctor may suggest taking them before going on a run to reduce the symptoms.

3. Warm Up Before Running

Warm-ups are not only to increase blood circulation and prevent injury — they also help to slowly get the lungs working. Experiencing even a small spasm of wheezing or coughing while warming up can help to reduce the possibility of experiencing a more severe spasm while exercising.

4. Check the Weather

Exercising on cold days puts a strain on your respiratory tract and increases the occurrence of allergy symptoms, such as chest tightness and breathing difficulties. On these days, it’s best to run on an indoor treadmill. You should also check local pollen levels, as pollen can exacerbate asthma.

5. Always Carry Your Inhaler

Whether you are going for a run indoors or outdoors, you should always carry a rescue inhaler in your running shorts or a hip pack. This can provide quick and short-term relief when your asthma symptoms flare up.

If you suffer from asthma, consult your family doctor so they can prescribe you medication, such as an inhaler, that will help relax your airways. For primary care in Fairbanks, AK, turn to the team at Mayer Clinic. They provide a wide range of health care services, from primary care to women’s health. Call (907) 457-5050 to schedule an appointment, or visit their website for more information about their treatments and services.