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Eating fruit is a part of well balanced diet and should be a part of any diet regimen.  If you have cut fruit out of your eating plan here are a few reasons that may make you reconsider.  

It is Nutrient Dense but NOT Calorie Dense.  This means it is rich in vitamins and antioxidants like Vitamin C, carotenoids, folate, potassium, fiber and magnesium to name a few. While rich in nutrition, most fruit is fairly low in calories due to it’s high water content. Eating whole fruits also seem to help people feel full longer than their dried, sauced, or juiced counterparts.

Studies suggest that Fruit Eaters have a Lower Risk of Heart Attack and Stroke.  Fruits are typically a good source of potassium which is favorable for blood pressure regulation.

Cost and Convenience.  These characteristics of fruit cannot be overlooked.  Most fruit can be put in a lunch bag, purse, or on a desk without refrigeration until ripe which makes it very portable for busy schedules.  Most fresh fruits are fairly inexpensive when purchased in season or in bulk.  

For calorie control, try to find fruits that are tennis-ball sized and stick to 2-3 fruit servings per day.  Berries are also a great way to go if you are looking for a larger portion for the same calories.  

For more tips on healthy eating and weight loss please visit us at WeightLossNebraska.com.

 

 

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