Aromatherapy is an alternative medicine that dates back to ancient Egypt and Greece. This traditional remedy has become popular among modern practices that recognize the healing powers of essential oils. If you’re feeling low, consider these incredible health benefits of medicinal aromas for your body and mind.

A Guide to Aromatherapy’s Healing Benefits

1. Relieves Pain & Reduces Inflammation

Whether you get frequent migraines, suffer from a chronic condition, or have inflamed tissue from an injury, aromatherapy can provide relief. When you inhale the fragrance of essential oils, the herbal components are absorbed through cells in your nose and lungs. The molecules then travel to receptor sites in the brain to stimulate healing. Scents such as peppermint or eucalyptus are known to offer pain relief for headaches while ginger and orange are beneficial for arthritis or joint pain.  

2. Alleviates Depression & Anxiety 

Scent is known to be strongly linked to memory and emotional responsiveness. When a fragrance travels through your system, it can affect your limbic system or “emotional brain.” Studies show that scents like lavender reduce anxiety as effectively as certain prescription medications. Bergamot oil has been shown to stimulate feelings of joy while scents like chamomile have soothing properties that can ease symptoms of depression. Make sure to share your medical history and list medications you’re taking with your aromatherapist before beginning treatments.

3. Promotes Productivity & Improves Focus

Peppermint and rosemary calm the nerves to help solidify focus and improve cognitive performance. These powerful fragrances energize the mind and make you feel refreshed. If you’re having difficulties with memory, talk to your aromatherapist about combining oils; rosemary with basil or lemon can temporarily improve recall.

Begin healing with aromatherapy from Cutting Edge Cryo in Lewisville, TX. Their knowledgeable staff considers your medical history and current conditions to find the best aroma combination for you. They also offer a vast array of other natural therapies and treatments such as cryotherapy, infrared sauna therapy, and NormaTec® compression therapy to improve personal wellness. Learn more about their available services online or call (972) 850-2796 to make an appointment today.