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When you want to restore energy, reduce nausea, or relieve pain, acupuncture is one therapy that offers a variety of natural benefits. However, if you’d like to get the most from this Traditional Chinese Medicine treatment, you’ll need to know how to be best prepared for your appointment. As an experienced licensed acupuncturist in Nyack, NY, Marie Gonzalez, L.Ac. highlights a few essential do’s and don’ts of acupuncture treatment.

Do:

Stay hydrated.

While drinking enough water every day is essential to general health, it is particularly important for acupuncture. Staying hydrated promotes enhanced blood circulation during treatment, ensuring your body receives the nutrients and oxygen necessary for restoration.

Wear loose clothing.

Tight clothes can restrict the body and block many of the benefits of therapy. Wear comfortable, loose attire that allows you to relax. This clothing will also make it easier for your acupuncturist to access treatment areas.

Eat a little something.

The powerful effects of acupuncture may leave some feeling slightly weak or lightheaded after treatment if they haven’t had enough to eat. Although it’s wise to avoid large meals, eating a small snack about a half hour before your visit will help you maintain stable blood sugar and energy levels.

Don’t:

Rush to your appointment.

acupuncture treatmentHaving to hurry to an appointment can leave you feeling stressed, causing tension that may block the benefits of acupuncture treatment. Instead, schedule your appointment at a time where you can arrive relaxed and have time to rest afterward — such as in the afternoon or early evening.

Take pain relievers.

Although you may be seeking out treatment to ease discomfort, it’s best to avoid taking any pain relievers beforehand. These medications can prevent you from feeling the restorative energy flow that acupuncture provides. Your body will also be busy working hard to process these drugs, leaving less room for you to be in a receptive state.

Drink alcohol or caffeine before.

Acupuncture is all about enhancing natural energy, so avoid consuming anything that may interfere with treatment results. For example, alcohol is a depressant that will reduce natural energy levels, whereas the stimulating effects of caffeine can make it hard to tell if therapy is working.

If you’re new to acupuncture, work with a professional that can ease you into the process with confidence. Specializing in Traditional Chinese Medicine for more than 20 years, Marie Gonzales, L.Ac. can answer any questions you may have about the process. From there, she can pinpoint problem areas and deliver customized treatment to address your specific health and wellness needs. Learn more about Marie’s services online or call (845) 398-1312 to schedule convenient acupuncture treatment.

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