Suicide is a serious problem that affects people of all backgrounds and social strata. Yet a stigma still surrounds the issue, which makes it hard for those who are experiencing feelings of suicidality to seek therapy or counseling. That’s why it’s especially important to know how to detect the signs of this devastating mental health issue in your loved ones. Colleen Torrence, MED, LPC, one of the top counselors in Juneau, AK, shares some valuable information about the symptoms of suicide and what you can do to prevent it.

What Are the Symptoms of Suicide?

Some of the more obvious signs that your family member or friend is having suicidal thoughts include talking about their desire to die or end their life, giving away prized possessions, writing suicide letters or saying goodbye to loved ones, and stocking up on pills or purchasing a firearm. Any of these actions should be an immediate red flag. But there are also other signs of suicide that are less common and more easily missed, such as a dramatic decrease in work or school performance, lack of sleep, sudden social isolation, mood swings, drug and alcohol abuse, and failure to take prescription medications. If you notice any of these behaviors in your loved one, a therapist or counselor may be able to help with early intervention.

How Can I Help Someone Who Appears to Be Suicidal? 

Although it may feel awkward, you should be direct and ask your loved one if they’re thinking about suicide. Avoid sharing judgmental opinions and instead listen to what they have to say and let them know you want to help. Help them create a plan to visit a counselor or therapist, and arrange to drive them there to ensure they keep their appointment. If possible, remove harmful objects from their home, such as guns or pills.

How Can I Help a Loved One Share Their Feelings in a Healthy Way?

Even if you believe the immediate danger of suicide has passed, it’s essential to maintain contact with your friend or family member. Check in with them regularly and ask how they’re feeling. Let them know that all of their feelings—even the negative ones—are valid, and that talking about them in the open will help them deal with these emotions in a healthy way. You should also encourage them to continue with counseling services as long as possible.

If you fear that someone you love is in danger of committing suicide, don’t hesitate to take action. Turn to Colleen Torrence, MED, LPC,  a licensed professional counselor with extensive experience in trauma and abuse counseling. She’s dedicated to helping individuals deal with feelings of anxiety, depression, and other emotions. To make an appointment today, call (907) 789-9212 or visit her website to learn more.