If you’ve opened a health magazine recently, you may have come across quinoa, one of the most popular health items on the market. Its rise in popularity has prompted many restaurants to incorporate this ancient seed into modern dishes on their menus. Consider ordering this protein-packed superfood the next time you’re out to lunch to take advantage of some of these amazing health benefits.

A Guide to Quinoa

What is Quinoa?

Many people mistake quinoa for a grain, but it’s actually a seed botanically related to spinach and amaranth. A 1-cup serving has 8 grams of protein and 5 grams of belly-filling fiber to keep you full all day long. Quinoa also boasts a strong nutrition profile, containing every amino acid, magnesium, iron, vitamin E, and potassium.

The Health Benefits of Quinoa 

Quinoa contains large amounts of quercetin and kaempferol, two flavonoids or plant antioxidants that have been linked to decreased inflammation and improved mood in animal studies. It’s also a gluten-free, low glycemic index food, which makes it an excellent choice for people with diabetes, celiac disease, or gluten sensitivities.

How to Eat More Quinoa

Quinoa is similar in flavor and texture to couscous and mild enough to be incorporated into a variety of dishes. Replace your morning oatmeal with quinoa tossed with dried fruit, nuts, and plant-based milk or use it as a binding agent in veggie burgers or meatballs. It’s also a great accompaniment to salads and soups, adding a rich, nutty texture to your lunch or dinner.

Are you getting hungry? Have a healthy lunch at Heavenly Island Lifestyle in Waikiki, HI. They serve a delicious cobb salad of quinoa decorated with kale, corn, tomato, bean sprouts, and broccoli that’ll be sure to whet your taste buds! They also offer a variety of fresh dishes from acai bowls to green curry made with organic, local ingredients. View their delectable menu on their website or call (808) 923-1100 to make a reservation today.