Gum disease is a serious bacterial infection that occurs when plaque builds up beneath the gums and between the teeth. When left untreated, it can result in tooth loss and bone deterioration. Prevention is important when it comes to your gum health, and while brushing and flossing are essential, the types of foods you consume can also make a difference.

3 Foods to Help You Maintain Healthy Gums

1. Crunchy Fruits

Crunchy fruits like apples and pears are high in water and fiber, which produces saliva in the mouth. Saliva helps neutralize the harmful bacteria and wash away food debris. The texture of the fruit also stimulates the gums, which can help prevent gum disease and tooth decay.

2. Yogurt

Yogurt is a healthy source of calcium, which is beneficial for the teeth enamel. It also contains a protein called casein that neutralizes the acids in the mouth that are produced by bacteria. These acids are detrimental to the gum tissue and increase symptoms of inflammation and irritation.

3. Ginger

Putting ginger in your tea or food can improve your gum health. It has anti-inflammatory properties that reduce swelling in the gums, and it can neutralize the bacterial acids in the mouth. Raw ginger can also remove plaque from the teeth, which in turn will reduce the risk of gum disease.

Seeing your dentist every six months for treatment is also key to the prevention of gum disease. When it’s time for your next appointment, turn to the dentists at New Horizons Dental in Wisconsin Rapids, WI. The team provides a wide range of general and cosmetic dental care services, from routine cleanings to teeth whitening and crowns. Contact the office today at (715) 424-7810 to schedule an appointment or visit their website for more information.