Women may wonder if they can have or continue regular massage therapy while they are pregnant. The simple answer is: they can! The staff at Eastern Hills Chiropractic in Cincinnati, OH, can answer any questions you may have about receiving massages while pregnant. Below, they answer the most common inquiries they receive.

Common Questions About Prenatal Massage Therapy

How Often Should I Get a Massage If I’m Pregnant?

There is no right answer, but generally, unless your doctor recommends otherwise, it’s safe to get a massage as often as you like. If you are experiencing hip or lower back pain in your last trimester, a weekly session can help alleviate symptoms as well as help prepare the body for the birth experience. 

What Kind of Massage Therapy Is Safe During Pregnancy?

Women experiencing a normal pregnancy can seek a relaxing massage and even deep tissue therapy of the shoulders, arms, feet, and legs. Gentle circular motion on the belly is appropriate after the first trimester if the woman is comfortable with that. Massaging the belly can help skin stay elastic and promote circulation. 

How Will I Be Positioned?

While there are tables made especially for pregnant women, many therapists prefer to have women lay on their back or side, supported by ergonomic pillows. Laying belly down is uncomfortable and puts pressure on your uterine ligaments.

What Are the Benefits of Massage During Pregnancy?

As an integral part of overall health and wellness during pregnancy, massage can:

• promote relaxation
• decrease/help manage stress
• alleviate back pain and other musculoskeletal strain
• increase blood and lymph circulation
• reduce edema and high blood pressure
• reduce varicose veins

It’s important to take care of yourself during your pregnancy, and massage therapy will contribute to your wellness routine. Eastern Hills Chiropractic in Cincinnati OH, also offers chiropractic therapy and nutrition consultation. They see patients of all ages, including newborns. Call (513) 528-2200 or go to their website to schedule an appointment.